Goldentime
a moment to Pause and nourish your soul
Finding joy in life’s small moments and Small Acts, one breath at a time
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It’s easy to overlook the little things that can brighten our day and nourish our wellbeing. Here, we embrace the power of simplicity, whether it’s a warm cup of tea, a moment of stillness, or a kind word from a friend. Our mission is to help you reconnect with these small acts of joy, bringing more balance, happiness, and serenity into your life. Join us on a journey of mindfulness, curiosity, gratitude, and self-care, where the joy of small things can make a world of difference.
Let’s do this together
small steps, shared joy, big change
Nourish
Nourish your body with healthy food, stay hydrated, make mindful choices, and embrace small, gradual changes for lasting well-being
move
Embrace movement, build strength, focus on your breath, and let steady change lead the way to a healthier life
rest
Rest, relax, pause, and sleep — build healthy habits for refreshed and revitalised you
Pathways to wellness
Savour the Joy of Nourishing Food
What we eat is the foundation of our well-being, shaping our physical, mental, and emotional health
Nurture Your Mind, Cultivate Growth
Openness to learning and persistence in adversity pave the way to a more meaningful, rewarding life
Daily movement boosts energy, improves health, and enhances overall well-being
Recharge Your Energy, Reclaim Your Balance
Quality rest restores the body, clears the mind, and rejuvenates the spirit
Books: Wintering
by Katherine May
A very personal account of ‘the power of rest and retreat in difficult times’, the ‘winters’ of life and of life’s natural cycle
Move: Open Water Swimming
Reduces stress, and improves mood, while connecting you to nature for an invigorating, all-around health boost
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